Tuesday August 16th

Skill Work: Hollow Body/Superman Holds

WOD 1: 21-15-9 – time cap=  12 min

C2B Pullups, Ball Slams, HSPU

WOD 2: 2 min max calories bike

WOD 3: 2 Min max calories rower

Accessory: 3×10 AHAP Weighted Bridges