Tuesday April 18th

Strength: Superset of Pause OH Squat and Pause Dip (Tempo 2:3:X:1 for both)

4 x 4 each

WOD: 1/2 “Kalsu”, 20 min cap

50 Thrusters (135/95) for time with 5 burpees on the minute every minute

Acessory: 2 min diaphragmatic breathing