Tuesday 9/5/17

Strength: Back Squat 1RM
5 @ 50%, 5 @ 60%, 3 @ 70%, 2 @ 80%, 1 @ 90%, 1@ 95%, 1RM in 3 attempts
WOD: 12 min AMRAP
12 WBS
100 ft sprint
12 calorie row
Rest 30 sec
Accessory: Hip mobility flow