Tuesday 9/26/7

Strength: Clean & Jerk 1RM*
*Any style of clean and any style of jerk may be used today
5@50%, 5@60%, 3@ 70%, 2 @ 80%, 1 @ 90%, 1 @ 95%, Find 1RM in 3 attempts
WOD: 10 min partner AMRAP
One partner is on the bike at all times*
The other partner must complete round before switching
1 Round =
10 Thrusters (Rx+115/85, Rx 95/65, Scaled 65/45)
10 burpee over bar
*Bike must be in motion for partner to be performing reps
Score is rounds completed, tie breaker is calories completed
Accessory: 3 x 30 sec ea
Couch stretch
Shoulder bridge