Tuesday 9/19/17

Strength: 1RM Bench Press
5 @ 50%, 5 @ 60%, 3 @ 70%, 2 @ 80%, 1 @ 90%, 1 @ 95%, 1RM in three attempts

WOD: 10 min EMOM
5 Double KB cleans (Rx+ 53/35; Rx 44/26; Scaled 35/18 or lighter as needed)
5 Double KB presses (As above)

Accessory: Superset
3 x 20 hollow body rocks
3 x 10 Prone Y’s (advanced: Ring Y’s)