Tuesday 9/25/18

Strength: 20 min EOMOM
1 Power Clean + 2 Jerks
Start at 60% and build SLOWLY. Goal is no missed reps.
WOD: 5 Rounds for time, 12 min cap
9 Ring Dips
18 Alternating DB Snatches (50/35, total reps)
Accessory:
HSPU Isometrics OR BB Press isometrics (in safety pins)
Accumulate 60 sec (6 x 10 sec, 10 x 6 sec, e