Tuesday 8/8/17

Strength: Jerk + Face pull
5@50%, 5@65%, 3@75%, (4×4 @ 85%)
banded face pull x 8 after ea working set
WOD: 12 min alternating EMOM
A) 5 Strict weighted pull ups
B) 5 Strict weighted ring dips
*score is total weight moved
Accessory:
A) 1 x max effort plank
b) Sidelying DB ER 3 x 10