Tuesday 8/3/17

Strength: Pull up 21’s
2 sets, scale as needed with goal of completing unbroken, rest several minutes between sets.

WOD: For time, 18 min cap
Run 800m
Then: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
HSPU
TTB

Accessory: 5 x 3 breaths / side
Quadraped T-spine rotation
Child’s pose lat stretch