Tuesday 8/29/17

Strength: Push Press
10, 8, 6, 4, 2, 10
WOD: For time, 12 min cap
10 DL*
2 Burpees over bar
8 DL
4 Burpees over bar
6 DL
6 Burpees over bar
4 DL
8 Burpees over bar
2 DL
10 Burpees over bar
(Rx+ 225/155, Rx 185/125, Scaled 135/95)
Accessory:
Shoulder mobility reach 6 x 3 breaths / side
Supine hamstring stretch with lift off 3 x 20 / side