Tuesday 8/22/17

Strength: Tempo Prone Row (3:1:X:1)
4 x 2 AHAP
WOD: For time, 20 min cap
30 Burpee Box Jumps (24/20)
Run 800m
20 TTB
Run 400m
10 Bar MU
Run 200m
Accessory: Sidelying shoulder external rotation
3 x 8, emphasis on control