Tuesday 8/15/17

Strength: Bench Press
5 @ 50%, 5 @ 65%, 3 @ 75%, 1 @ 85%, (4 x 3 @ 90%)
x 8 diagonal band pull aparts after ea working set
WOD: For time, 15 min cap
10, 8, 6, 4, 2
Double KB push press (53/35)
Double KB lunge (53/35)
Run 200m (does not change)
Accessory: Skin the cat x 6