Tuesday 8/7/18

Strength: Triple Pause Bench Press
10 x 2
Start at 50% and increase load each round until unable
*pauses are at sticking point (descent), bottom, and sticking point (ascent)
WOD:
“Mary”
20 min AMRAP
5 HSPU
10 Pistols
15 Pull ups
(scaling options available)
-OR-
“Cindy”
20 min AMRAP
5 pull ups
10 push ups
15 BW squats
Accessory: Superset
A1) Chin up Holds – 3 x ME at sticking point
*if able to hold > 30 sec, may add weight for hold
A2) Pec stretch – 30 sec / side