Tuesday 8/13/19

Strength: Rope climb skill practice

WOD: Partner WOD, 5 Rounds per person, 25 min soft cap
45 DU’s (x 3 singles)
12/9 cal bike / row
1 Rope climb (x 2 pull to stand)
*One works at at time, however resting partner must be in a plank for
the entire duration of partner’s DU’s

Accessory: Supersets, 3 Rounds ea
A1) 30 sec Side plank with hip abduction iso hold
A2) Quadraped t-spine rotation 5 x 3 slow breaths / side
B1) 30 sec hollow Body hold (accumulate as needed)
B2) 30 sec calf stretch per side