Tuesday 8/12/18

Gymnastic Strength / Stamina:
50 strict HSPU for Time, 10 min cap
Scale = 25 strict HSPU for time if able to link reps
or 50 push ups for time if unable to do HSPU multiples
WOD: For Time, 15 min cap
1 HPC + 5 S2O (Rx+ 185/125, Rx 155/105, Scaled 115/85)
25 DU’s (75 singles)
2 HPC + 4 S2O
25 DU’s
3 HPC + 3 S2O
25 DU’s
4 HPC + 2 S2O
25 DU’s
5 HPC + 1 S2O
25 DU’s
*weight should not exceed last week’s 5RM HPC
Accessory:
3 x ME pause ring dips (3 sec pause)
*if unable use leg or light band assistance to achieve 3 x 5