Tuesday 7/5/16

Strength: Bench Press

 

5@50%, 5@65%, 3@75%, 1@85%, (4×2 @ 95%)

 

WOD: For time (12 min cap)

5 Lunges / leg (135/95 barbell in rack position)

5 Push Presses (push jerk allowed) (135/95)

10 Burpees over bar

4 Lunges / leg (135/95 barbell in rack position)

4 Push Presses (135/95)

8 Burpees over bar

3 Lunges / leg (135/95 barbell in rack position)

3 Push Presses (135/95)

6 Burpees over bar

2 Lunges / leg (135/95 barbell in rack position)

2 Push Presses (135/95)

4 Burpees over bar

1 Lunges / leg (135/95 barbell in rack position)

1 Push Presses (135/95)

2 Burpees over bar

 

Accessory: 3 x ME Chin over bar holds (supinated grip)