Tuesday 7/26/16

Strength: Bench Press 1RM (Complete before Strength B)

5@50%, 5@60%, 3@70%, 2@80%, 1@90%, 1@95%, Find 1RM in 3 attempts

WOD: Weighted Pull Ups + Airdyne bike OR row

5 Rounds, rest 1:00 between rounds (note: score includes both weight used and time completed, aim for the best time possible with a weight that is difficult but consistently allows you to complete 3 repetitions.)

3 weighted pull ups (AHAP) and 10 cal bikeor rower sprint