Tuesday 7/25/17

Strength:Strict Press
5 @ 50%, 5 @ 60%, 3 @ 70 %, (4 x 6 @ 75%)
If able, do 6+ reps on last set
WOD: “Helen” (20 min cap)
3 Rounds for time
400m run
21 KB swings (53/35)
12 Pull ups
Accessory: Tempo push ups / Tempo chin ups
3 x 3-5 @ (10:2:X:2)