Tuesday 7/18/17

Strength: Deadlift
10 @ 50%, 5 @ 60%, (3 x 8 @ 65%)

WOD: 5 min cap
10, 8, 6, 5, 4, 3, 2, 1
Front Squat @ 50% of Front Squat max
Lateral hop over bar
Accessory:

A) 3 sets max effort strict pull ups, superset with (B)
B) 3 x 10 bridge with hamstring curl on rower
C) 3 x 30 sec hamstring stretch