Tuesday 7/11/17

Strength: Bench Press

3 x 10, start at aprox 60% or 1RM and add weight as able

WOD: 20 min AMRAP
2, 4, 6, 8, 10…

Pull ups (Rx+ C2B pull ups)

HSPU (Rx+ Strict HSPU)
Run 400m

Accessory: 3 x 30 sec ea
A) Dip hold
B) Chin up hold at 90 deg