Tuesday 7/31/18

WOD (Performed first): 5 RFT, 30 min cap

Run 400m
10 DL (Rx+275, Rx 225/155, Scaled 185/130)

Rest 1 min

Strength: Staggered stance tempo RDL

6 x 4 @ 6:1:X:1
Accessory:
Superset – 3 Rounds / side
Single leg bridge x 15
Couch stretch 30 sec
Superset – 3 Rounds
ME calf raise
Bilateral calf stretch 30 sec
Notes: Deadlift weight should allow for unbroken sets on early rounds if not all rounds. Athletes should consider scaling if DL weight exceeds 60% of 1RM.