Tuesday 7/3/18

Strength: Front Squat 1RM
5 @ 50%, 4 @ 65%, 3 @ 75%, 2 @ 80%, 1 @ 90%, 1 @ 95%, Find 1RM in 3 attempts
WOD: 9, 6, 3 (12 min cap)
Overhead Squat (Rx+ 155/105; Rx 135/95; Scaled 95/65)
Hang Clean 135/95)
Burpee Over Bar
Accessory: 3 x 30 sec ea
Pigeon pose
Bretzel