Tuesday 7/2/19

Warm up:
2 min bike or row, then 3 Rounds with empty barbell or PVC
3 hang power cleans
3 front squats
3 push presses
3 back squats
3 good mornings

Strength: Clean 1RM
5 @ 50%, 4@ 65%, 3 @ 75%, 1-2 @ 85%, 1 @ 90%, 1 @ 95%, Test

WOD: 5 RFT, 12 min cap
10 DB Snatches (50/35)
10 Box Step ups (50/35)
30 DU’s

Accessory: 3 x 30 sec ea
Half kneeling hip extension stretch
2-position ankle dorsiflexion
Notes: x 3 singles for experienced athletes