Tuesday 7/17/18

Strength: Snatch
5 @ 50%, 4 @ 65%, 3 @ 75%, 2 @ 80%, 1 @ 90%, 1 @ 95%, Find 1RM in 3 attempts

WOD: 10 min EOMOM
5 Front Squats + 25 DU’s
*use approx 75% of max for front squats, adjust DU # as neeeded to finish both movements within 1 min

Accessory:3 x 30 sec ea
2-position ankle dorsiflexion
Pigeon pose