Tuesday 6/7/16

Strength: Dumbell Row

10, 8, 4×6 AHAP

WOD 1: 5 minute ladder:  1, 2, 3, 4, 5, 6, 7…..

DL 305 (scale to 85% of max)

Rope Climb

Rest 5 min between WODs

WOD 2: 1000m Row (5 min cap)