Tuesday 6/28/16

Strength: Strict Press

5@50%, 5@65%, 3@75%, 1@85%, (4×3 @90%)


Accessory 1: Ring dip skill practice OR 3 sets of ME ring dips


WOD: Teams of 3. 2 people rest while 1 sprints 300m. Rotate in order until each partner has completed 3 rounds. If performing solo, rest for 2x the length of your last sprint (DO NOT CUT DOWN REST TIME).


Optional Accessory 2 (If time allows): GHD Hip extension with knee flexion OR Nordic hamstring curl