Tuesday 6/27/17

Stength: Pendlay Row
5 x 3 AHAP
WOD: 21 min alternating EMOM
A) 3 Sumo DL (Rx – 1.5 x BW, Scaled – BW)
B) 2 Wall walks – (scaled – partial with 3 sec pause or x 2 inchworms
C) 1 legless rope climb (scaled – with leges or 3 x pull to stand)
Accessory: Adductor kneeling rock back strech with wrist extension
3 x 30 sec / side