Tuesday 6/21/16

Strength: OH Pause Squats – 2 second hold in bottom position (Adjust load as needed, athletes with a more mature squat should be closer to their 85%)

5 @ 50%, 5@ 65%, 3 @ 75%, (4 x 4 @ 85%)

WOD: “And you thought Fran was bad…”

21, 15, 9

Clusters (95/65)

Burpee Pull ups