Tuesday 6/20/17

Strength: Barbell Complex
6 hang cleans + 6 front rack lunges + 6 thrusters
start @ aprox 35% of front squat max and add load ea round if able

WOD: 4 Rounds for total time, 20 min cap
5 cone suicide (50ft)
25 Russian Swings (Rx – 70/53, scaled – 53/35)
Rest 2 min (mandatory) between rounds)

Accessory: Couch Stretch 2 min / side