Tuesday 6/5/18

Strength: Power Snatch
5@50%, 5 @ 65%, 3@75%, 1@85%, (4×2@95%)
WOD: 15 min AMRAP
5 DL (Rx+ 315/220, Rx 275/195, Scaled 225/155)
500m row
Accessory:
Ring body saw (2:0:2:0)
3 x 8-10 reps
3 x 30 sec ea
Hamstring stretch
Quadruped wrist extension stretch
Notes: Weight for deadlifts should be heavy, but should be scaled if exceeding 80%