Tuesday 6/26/18

Strength: Back Squat 1RM

5 @ 50%, 4 @ 65%, 3 @ 75%, 2 @ 80%, 1 @ 90%, 1 @ 95%, Find 1RM in 3 attempts

WOD: 9 min AMRAP
2, 4, 6, 8, 10…

KB Swing (Rx – 53/35, Scaled – 35/26)

Goblet Squat (53/35, Scaled – 35/26)

Pull ups

Accessory:

Top of ring row or inverted row hold – accumulate 60 sec (scale body position as needed)

Hip 90/90 position- 2 min x side