Tuesday 6/19/18

Strength: Halting Front Squat
6 heavy singles with 3 second pause at sticking point
*min 3 warm up sets
WOD: 4 Rounds for time, 20 min cap
Run 400m
20 DB snatches (50/35)
100ft walking lunges (50/35, any style carry)
Accessory:
Quadruped T-spine rotation