Tuesday 6/12/18

Strength: Tempo Rack pulls

4 x 3 – HEAVY!!! (3:1:X:3)

WOD: 5 Rounds for max reps

1 min Russian Swings (Rx+ 70/53, Rx 53/35, Scaled 35/26)
1 min max cal row / bike
1 min rest

Accessory: Heavy suitcase holds

4 x 30 sec / side
Hip 90/90 position, accumulate 2 min / side