Tuesday 6/11/19

Warm up: 2 Rounds9 KB DL6 KB Prying goblet squats3 x 3 way lungeBear crawl 50 ft
Strength: Front SquatA) 12 min to establish 1RM for 5 sec pause front squatB) 12 min to complete 12 front squats using weight from (A). Break up as needed
WOD: 5 RFT, 10 min cap9 DL (155/105)10 Box step ups (24/20)
Accessory: 3 x 30 sec eaCouch stretchHamstring stretch