Tuesday 5/9/17

Strength: Clean Pulls

5 x 2 @ 105% or greater (of full clean)

WOD: 4 Rounds for time, 10 min cap

20 box jumps

50 foot box push

Accessory:

A) Single leg DL 3 x 5 / side AHAP

B) Calf stretch 3 x 30″ / side