Tuesday 5/3/16

Strength: Switch Split Jerk (non-dominant foot)

Experienced athletes: 3 warm up sets then work up to a heavy single, compare to 1RM established last week

Newer athletes 6 x 3 (skill work)

Accessory: 5 min of plank hold (break into sets if needed)

WOD: 21, 15, 9 (10 min cap)

Ring Dips

Double Unders