Tuesday 5/24

“Sally” (135/95)

WOD #1:  For Time – 10 minute Cap

50 D.U. (3x singles)

10 Hang Power Snatch (95/65)

40 D.U.’s (3x singles)

8 Hang Power Snatch (95/65)

30 D.U. (3x singles)

6 Hang Power Snatch (95/65)

20 D.U. (3x singles)

4 Hang Power Snatch (95/65)

10 D.U. (3x singles)

2 Hang Power Snatch (95/65)

Rest 3 Minutes

WOD#2:  For Time – 10 Minute Cap

5 Rounds

10 Calorie Bike or Row

10 Box Step Ups ( 5/side, Height 24/20)