Tuesday 5/23/17

Strength: OH Squat 1RM + Front Squat 1RM

5@50%, 3@65%, 2@75%, 1@85%, 1@90%, 1 @95%, Test OH Squat – Establish new 1RM in 3 attempts, then move on to Front Squat 1RM beginning at or near last successful lift for OH squat.
WOD: 7 min AMRAP
7 HPC (75/55)
7 Push Press
7 Close Grip OH squats
7 Lunges / side
7 HSPU
*7 burpee penalty if bar is not set down under control

Accessory: T-spine rotation