Tuesday 5/2/17

Strength: Strict Press

4 x 4 @ 85% with 3 max height WBS immediately after each working set

WOD 1: 10 min AMRAP
8 Bupree over bar
8 Front squats (75/55)
8 OH walking lunges
8 Toes to bar
(score is total reps completed, 1 round = 32 reps)

Rest 5 min

WOD 2: 100 push ups for time, 5 min cap (scaled = 50 reps for time)

Acessory: 3 x 30 sec isometric shoulder bridge

Beachbody Bonus (optional work to be performed after class):

Dumbell Scaption 3 x 10

Hollow body hold 3 x 30-60 sec