Tuesday 5/17/16

Strength: Front Squat 21’s – 2 sets @ 60%

Perform 7 partial reps from the top to a half squat position, 7 partial reps from the half squat position to below parallel, and 7 full ROM reps.

WOD: 5 Rounds for time (24 min cap)

20 OH Lunges (95/65, total reps)

400m run

Accessory: Accumulate 3 min in L-sit position (ring or parallette)