Tuesday 5/16/17

Strength: CrossFit Total
A) 15 min to find Back Squat 1RM
B) 15 min to find Strict Press 1RM
C) 15 min to find DL 1RM

WOD: None

Accessory: Ring Gong where applicable

Notes: CrossFit total last performed on 3/28/17. Athlete’s should perform lifts in written order and stay within allotted time for each for lift (consistent with previous testing).