Tuesday 5/10/16

Strength: Snatch 1RM

5×50%, 4×60%, 3×65%, 2×70%, 2X80%, 1×90%, 1×95%, Find 1RM in 3 attempts (Newer athletes perform 6 x 3 at weight that allows for technical precision)

WOD: For Time: 21,15,9

Med Ball Clean (20/14)  must be full clean to count, not power clean, and definitely not anything goes!)

DU’s (x3 for singles)