Tuesday 5/8/18

4Strength: Superset, 4-5 rounds
5 Weighted Chin ups + 5 Chin ups (Scale 5 chin ups + 5 banded chin ups)
3 Tempo RDL s @ (6:1:X:1)
WOD: 12 min for max meters
150 Russian KB swings, then
AMRAP in remaining time
300 m  row (clear each time)
200 m run
Accessory: Superset, 3 Rounds
A) Lat Pullovers – 8 reps with addition of band resistance
B) Spider Curls – 8 reps with addition of 2 sec pause at 90 deg position
*try to match weight from 2 weeks ago with added challenge