Tuesday 5/29/18

Strength: Hang Snatch Pulls
5 x 3 AHAP
WOD: Chipper, 15 min cap
400m row
200 DU’s (x 2 singles)
100 KB snatches (Rx+ 53/35, Rx 44/26, scaled 35/18)
50 Burpee Box Jumps
Accessory:
 Tempo Good Mornings
4 x 6 @ (3:1:X:1)
Box Pigeon stretch 3 x 30 sec / side