Tuesday 5/15/18

Strength: 12 min EOMOM
3-position hang power snatch
High hang, Above the knee, Below the Knee, start at 50% of 1RM and increase as able with goal of no missed reps
WOD: 4 Rounds, final score is slowest round
5DL @ 80% + 5 cone suicide
Rest approx 3 min between rounds