Tuesday 5/14/16

Warm up: 2 Rounds
Jog to end of fence and back
3 scapular pullups
3 scapular push ups
3 beat swings
3 HR push up with behind the back reach 
3 squat stretches
3 lunges / side (focus on opening the hips)

Strength: See Accessory

WOD: 1/2 Murph (no vest, compare to 3/24/19)
Run 800m
50 pull ups
100 push ups
150 air squats
Run 800m
*Recommended version is 10 Rounds of Cindy (5/10/15) with no vest. Goal of beating previous time.

Accessory: 
Endurance Superset 3 x 10 ea (10 per side)
Meadows Row
Single arm DB Press
Mobility Superset – 3 x 30  sec ea
Bretzel
Shoulder mobility reach