Tuesday 5/1/18

Strength: Back Squat 21’s
2 sets, 1st set at approx 55%, add weight for 2nd set if able
WOD: 15 min
100 push ups, then
AMRAP
Run 400m
100ft OH lunges
Accessory:
Alternating KB strict press
4 x 12 AHAP (6 reps / side)