Tuesday 4/25/17

Strength: 3 position pause pull ups
3 second hold at top, 90 deg, and bottom
5 x 2

WOD 1) 5 Rounds NFT
50 foot sled pull (seated)
20 sec L-sit (Rx ring)

WOD 2) 5 min max cal bike

Accessory:
Shoulder Mobility (as time allows)
Bonus After Class Bro Sesh: 3 x 10 bicep curls