Tuesday 4/11/17

Strength: Bench press (tempo 3:1:X:1)

4 x 3 AHAP

WOD: 5 min “Choose your own adventure” AMRAP
5 cleans (choose your own weight)
50 ft bear crawl
sprint back to bar
*score is total weight moved (weight chosen x total reps of clean completed)

Accessory: 3 Rounds NFT
5-10 Deficit HSPU
20-30 sec L sit hang