Tuesday 4/30/19

Warm up: 2 Rounds
12 penguin claps
1 Inch worm + 3 / side downward dog calf stretch
6 standing figure four stretches (3 / side)
3 Reverse burpees
Jog to end of fence and back

Strength: None

WOD: 3 Rounds for total reps (44 min running clock)
14 min for max reps
Run 1 mile buy in, then
15 TTB
30 DB snatch (50/35, total reps)
60 DU’s
90 Cal row
*Rest 1 min & record score*

Accessory:
3 x 30 sec 2-position ankle dorsiflexion
2 min foam rolling area of choice