Tuesday 4/3/18

Strength: Heavy DB row
6, 4, (6 x 3)

WOD: 7 Rounds for time, 21 min cap

3 DL (RX+ 315/225, Rx 275/195, Scaled 225/155)
1 Rope Climb (Rx+ Legless, Rx Standard, Scaled – x 2 pull to stand)
200m run

Accessory:
Eccentric pull ups / chin ups – 12 total, alternate grips, aim for longer total time than last week.

Hamstring stretch – 3 sets of 30 stretch followed by 10 sec lift off